Explore Our Menu
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Smoothies
Made with fresh fruit & dash of agave.
Cal 296
Kaleicious
Full of fiber, antioxidants & vitamin c
Kale, spinach, apple, pineapple, banana & 100% fresh apple juice
$9.45
Cal 695
Peanut Butter Banana Date
Banana, date, your choice of milk (2%, almond) with peanut butter or almond butter
$8.45
Cal 324
Sunshine Berry
Strawberry, raspberry, blackberry, blueberry, banana, & fresh orange juice
$9.45
Cal 324
Berry Bonanza
Strawberry, raspberry, blackberry, blueberry & 100% fresh apple juice
$9.45
Cal 299
Refresher
Mango, pineapple, banana, & fresh orange juice
$9.45
Cal 264
Cool Strawberry
The kids love this one!
Strawberry, pineapple, banana & fresh orange juice
$9.45
Cal 695
P.B & Kale
Kale, peanut butter, strawberry, blueberry, banana, & 100% fresh apple juice
$10.45
Cal 338
Pure Dragon
Low in calorie, high in fiber, iron & vitamin c
Pitaya, mango, pineapple, banana, & 100% fresh apple juice
$10.95
Cal 478
Chia Chia Bang Bang
Mango, banana, chia seeds, vanilla protein & fresh orange juice.
$10.45
Protein Up!
These select smoothies are high in protein & can act as a meal replacement
Cal 897
Oats Nuts & Berries
Great post-workout or meal replacement
Blueberry, banana, oats, almond butter, vanilla powder, cinnamon & almond milk
$10.45
Cal 387
Blue Power
Low in sugar- high in protein
Blueberry, blackberry, banana, vanilla protein, & almond milk
$10.45
Cal 750
Hippy
Energy builder- filled with vitamins & protein
Kale, spinach, banana, peanut (or almond) butter, hemp protein, & coconut water
$10.45
Cal 785
Chunky Monkey
Energizing & high in calcium
Banana, peanut ( or almond) butter, cacao nibs, maca, chia seeds, chocolate protein powder & almond milk
$10.45
Cal 415
Green Machine
Packed with plant based protein
Avocado, spinach, mango, vanilla protein powder & coconut water
$10.45
Fresh Juice
12oz 5.75 // 16oz 6.95 // 24oz 9.75
Cal 139-248
Carizma
Carrot, orange, ginger and lemon
Cals 250-400
Sunrise
Carrot, orange, beet, kale, broccoli & lemon
Cals-175-370
The Roots
Kale, beet, spinach, celery, cucumber, carrot & parsley
Cal 190-350
Beet This
Beet, carrot, apple & ginger
Cal 219-374
Garden frenzy
Spinach, kale, cucumber, celery, carrot, beet, apple, pineapple, orange, ginger, lemon & parsley
Cals 133-200
Go Green
Kale, cucumber, spinach, parsley, celery, apple, ginger & lemon
Cal 73-112
Sweet Green
Spinach, kale, broccoli, pineapple, cucumber, ginger, lemon & parsley
Cal 187-281
Lemony split
Lemon, kale, ginger, apple, orange & carrot
Acai Bowls
Cal 693
Jan's Acai Bowl
Acai, strawberry, banana & 100% fresh apple juice topped with granola, strawberries, bananas, blueberries, shredded coconut, goji berries & agave
$9.45
cal 928
Power Acai Bowl
Acai, strawberry, vanilla protein powder, peanut butter & almond milk topped with granola, bananas, bee pollen & agave
$10.45
Cal 710
Dragon Bowl
Pitaya or acai, banana, mango, pineapple & almond milk topped with granola, bee pollen, blueberries, pineapple shredded coconut & agave
$9.45
Cals 920
ABC Bowl
Acai, stawberry, banana, cacao, almond butter & almond milk topped with granola, strawberries, blueberries, cacao chips & agave
$11.45
Cals 527
Laguna Bowl
Acai, pitaya, mangoes & 100% fresh apple juice topped with granola, strawberries, mangoes, bee pollen & agave
$12.45
Salads
Choice of dressing served on the side:
herb vinaigrette, ranch, goddess, raspberry vinaigrette, avocado cilantro greek yogurt or peanut ginger
Cal 324
Jan's Classic Salad
Select a protein: Nitrate-free turkey, tuna salad, chicken salad, nitrate-free chicken breast, vegetarian turkey, or avocado with mixed greens, cucumbers, tomato, carrots, sprouts, mushrooms, cheese, sunflower seeds
$11.50
Cal 305
Earth Salad
Mixed greens, cucumbers, tomatoes, carrots, sprouts, mushroom, cheese & sunflower seeds
$7.25
Cal 445
Kale Salad
Kale, avocado, feta cheese, dried cranberries, carrots, sunflower seeds tossed in tahini dressing
$9.40
Cal 575
Summer Salad
Mixed greens, avocado, blue cheese crumbles, candied walnuts, apples, carrots, mixed berries served with raspberry vinaigrette on the side
$12.95
Cal 420
Tsunami Salad
Mixed greens, avocado, edamame, cabbage, green onions, peanuts, mangoes, mint served with peanut ginger dressing on the side
$10.40
Cals 775
Santa Fe Cobb
Mixed greens, avocado, eggs, cheese, vegan bacon bits, black beans, corn, tomatoes, green onions served with avocado cilantro greek yogurt dressing on the side
$11.50
Cals 210
Athena Salad
Nitrate-free chicken breast, mixed greens, feta cheese, cucumbers, tomatoes, red onions, olives, pistachios served with herb vinaigrette on the side
$9.95
Cal 328
Fruit Salad
Seasonal fresh fruit – served with vanilla yogurt or greek yogurt
$7.30
Bowls
Cali Chop Bowl
Avocado, kale, quinoa, garbanzo beans, corn, red cabbage, edamame, and red onion served with Sriracha Greek Yogurt Dressing
$9.95
cal 290-385
Protein Bowl
Select a protein: Nitrate-free turkey, tuna salad, chicken salad, nitrate-free chicken breast, vegetarian turkey, or avocado with carrots, cucumbers, tomatoes & spike seasoning
$9.55
cal 570-675
Fiesta Bowl
Vegetarian turkey, avocado, black beans, brown rice, cheese & homemade pico de gallo
$10.50
Sandwiches
Original menu items since 1972
Sandwiches served on cracked wheat bread sourced from local bakery, Sunflour.
With a choice of Have’a Corn Chips, seasonal fresh fruit or ‘Santa Fe’ style pasta salad.
Cal 447-537
Turkey Sandwich
Nitrate-free turkey, lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning
$9.85
Cal 447-537
Tuna Salad Sandwich
Albacore white tuna salad (dressed lightly with mayo), lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning
$9.85
Cal 447-537
Chicken Salad Sandwich
Chicken salad (dressed lightly with mayo) lettuce, cucumbers, tomato, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning
$9.85
Cal 447-537
Chicken Sandwich
Nitrate-free chicken breast, lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning
$9.85
Cal 447-537
Vegetarian Turkey Sandwich
Vegetarian turkey, lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning
$9.85
Cal 447-537
Avocado Sandwich
Avocado, lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning
$9.85
Cal 825
Top Banana
Cinnamon raisin bread, peanut butter, bananas, apples, lettuce & agave
$6.40
Wraps
Served on spinach tortilla
With a choice of Have’a Corn Chips, seasonal fresh fruit or ‘Santa Fe’ style pasta salad.
Cal 750
Crunchy Kale Wrap
Nitrate-free turkey, kale, avocado, feta cheese, carrots, cucumbers, sunflower seeds, dried cranberries, tahini dressing
$10.25
cal 825
Spicy Fresco Wrap
Over 50g of protein & high in fiber
Nitrate-free turkey, fresh guacamole, black beans, brown rice, cheese & lettuce
$10.25
cal 557
Athena Wrap
Nitrate-free chicken breast, mixed greens, cucumbers, tomatoes, red onions, olives, pistachios, feta cheese, tossed lightly in herb vinaigrette
$10.25
cal 447-537
Protein Wrap
Select a protein: Nitrate-free turkey, tuna salad, chicken salad, nitrate-free chicken breast, vegetarian turkey or avocado with lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning
$9.85
Vegan Options
cal 447
Vegan Avocado Sandwich
Served on cracked wheat bread sourced from local bakery, Sunflour with avocado, lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mustard, veganaise & spike seasoning
$9.85
Cals 825
Top Banana
Cinnamon raisin bread, peanut butter, bananas, apples, lettuce & agave
$6.40
Cal 447
Vegan Avocado Wrap
Avocado, cucumbers, tomatoes, vegan bacon bits, sprouts, mustard, veganaise & spike seasoning. Served in a spinach tortilla
$9.85
Cal 420
Tsunami Salad
Mixed greens, avocado, edamame, cabbage, green onions, peanuts, mangoes, mint served with peanut ginger dressing on the side
$10.40
Cals 221
Greek Salad
Avocado, mixed greens, spinach, cucumbers, tomatoes, red onions, olives, pistachios served with herb vinaigrette dressing on the side
$9.95
Cals 584
Vegan Chocolate Delight
Cacao powder, carob, banana, date & almond milk
$9.45
Kids
Served with Have’a Corn Chips, carrot sticks & grapes
cals 405-540
Grommet Sandwich
Select a protein: Nitrate-free turkey, tuna salad, chicken salad, nitrate-free chicken breast, vegetarian turkey, or avocado served on cracked wheat bread with lettuce, cucumbers, tomatoes, mayonnaise & mustard
$5.95
Cals 440
PBA
Cinnamon raisin bread, peanut butter, banana & agave
$5.25
Surf Shop Special
Select a sandwich with:
Nitrate-free turkey, tuna salad, chicken salad, nitrate-free chicken breast, vegetarian turkey or avocado
Cal 375 – 730
Surf shop special
1/2 Sandwich with your choice of cup of soup or side salad served with Have’a Corn Chips
$9.85
Fresh Start
Cals 379
Avocado Toast
* add hard boiled eggs +1.75
Mashed avocado with a touch of lemon and oil, topped with chili flakes served open faced on cracked wheat bread with a side of seasonal fruit.
$7.95
Cals 475
Cool (Overnight oats)
filling & full of fiber
Raw rolled oats, green apple, chia seeds soaked overnight in almond milk topped with strawberries & blueberries
$5.25
Cal 522
California Bagel
Wheat or everything bagel, light cream cheese, avocado, tomatoes, cucumbers & spike seasoning
$5.95
Cals 328
Parfait
Fresh berries & granola with vanilla yogurt or greek yogurt
$4.95
Cals 595
Granola
Granola served with strawberries, bananas & your choice of milk (2% milk, almond)
$5.95
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