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Smoothies
Fresh Juice
Acai Bowls
Salads
Sandwiches
Wraps
Vegan Options
Kids
Surfshop Special
Fresh Start
Smoothies
Made with fresh fruit & dash of agave.
KALEICIOUS
Peanut Butter Banana Date
Sunshine Berry
Berry Bonanza
Refresher
Cool Strawberry
P.B & Kale
Pure Dragon
Chia Chia Bang Bang
Cal 296
Kaleicious
Full of fiber, antioxidants & vitamin c
Kale, spinach, apple, pineapple, banana & 100% fresh apple juice
$9.45
Cal 695
Peanut Butter Banana Date
Banana, date, your choice of milk (2%, almond) with peanut butter or almond butter
$8.45
Cal 324
Sunshine Berry
Strawberry, raspberry, blackberry, blueberry, banana, & fresh orange juice
$9.45
Cal 324
Berry Bonanza
Strawberry, raspberry, blackberry, blueberry & 100% fresh apple juice
$9.45
Cal 299
Refresher
Mango, pineapple, banana, & fresh orange juice
$9.45
Cal 264
Cool Strawberry
The kids love this one!
Strawberry, pineapple, banana & fresh orange juice
$9.45
Cal 695
P.B & Kale
Kale, peanut butter, strawberry, blueberry, banana, & 100% fresh apple juice
$10.45
Cal 338
Pure Dragon
Low in calorie, high in fiber, iron & vitamin c
Pitaya, mango, pineapple, banana, & 100% fresh apple juice
$10.95
Cal 478
Chia Chia Bang Bang
Mango, banana, chia seeds, vanilla protein & fresh orange juice.
$10.45
Protein Up!
These select smoothies are high in protein & can act as a meal replacement
Oats Nuts & Berries
Blue Power
Hippy
Chunky Monkey
Green Machine
Cal 296
Oats Nuts & Berries
Great post-workout or meal replacement
Blueberry, banana, oats, almond butter, vanilla powder, cinnamon & almond milk
$10.45
Cal 296
Blue Power
Low in sugar- high in protein
Blueberry, blackberry, banana, vanilla protein, & almond milk
$10.45
Cal 296
Hippy
Energy builder- filled with vitamins & protein
Kale, spinach, banana, peanut (or almond) butter, hemp protein, & coconut water
$10.45
Cal 296
Chunky Monkey
Energizing & high in calcium
Banana, peanut ( or almond) butter, cacao nibs, maca, chia seeds, chocolate protein powder & almond milk
$10.45
Cal 296
Green Machine
Packed with plant based protein
Avocado, spinach, mango, vanilla protein powder & coconut water
$10.45
Fresh Juice
12oz 5.75 // 16oz 6.95 // 24oz 9.75
Carizma
Sunrise
The roots
Beet this
Garden Frenzy
Go Green
Sweet Green
Lemony Split
Cal 139-248
Carizma
Carrot, orange, ginger and lemon
Cals 250-400
Sunrise
Carrot, orange, beet, kale, broccoli & lemon
Cals-175-370
The Roots
Kale, beet, spinach, celery, cucumber, carrot & parsley
Cal 190-350
Beet This
Beet, carrot, apple & ginger
Cal 219-374
Garden frenzy
Spinach, kale, cucumber, celery, carrot, beet, apple, pineapple, orange, ginger, lemon & parsley
Cals 133-200
Go Green
Kale, cucumber, spinach, parsley, celery, apple, ginger & lemon
Cal 73-112
Sweet Green
Spinach, kale, broccoli, pineapple, cucumber, ginger, lemon & parsley
Cal 187-281
Lemony split
Lemon, kale, ginger, apple, orange & carrot
Acai Bowls
Jan's Acai Bowl
Power Acai Bowl
Dragon Bowl
ABC Bowl
Laguna Bowl
Cal 693
Jan's Acai Bowl
Acai, strawberry, banana & 100% fresh apple juice topped with granola, strawberries, bananas, blueberries, shredded coconut, goji berries & agave
$9.45
cal 928
Power Acai Bowl
Acai, strawberry, vanilla protein powder, peanut butter & almond milk topped with granola, bananas, bee pollen & agave
$10.45
Cal 710
Dragon Bowl
Pitaya or acai, banana, mango, pineapple & almond milk topped with granola, bee pollen, blueberries, pineapple shredded coconut & agave
$9.45
Cals 920
ABC Bowl
Acai, stawberry, banana, cacao, almond butter & almond milk topped with granola, strawberries, blueberries, cacao chips & agave
$11.45
Cals 527
Laguna Bowl
Acai, pitaya, mangoes & 100% fresh apple juice topped with granola, strawberries, mangoes, bee pollen & agave
$12.45
Salads
Choice of dressing served on the side:
herb vinaigrette, ranch, goddess, raspberry vinaigrette, avocado cilantro greek yogurt or peanut ginger
JAN’S CLASSIC SALAD
EARTH SALAD
KALE SALAD
SUMMER SALAD
TSUNAMI SALAD
SANTA FE COBB
ATHENA SALAD
FRUIT SALAD
Cal 324
Jan's Classic Salad
Select a protein: Nitrate-free turkey, tuna salad, chicken salad, nitrate-free chicken breast, vegetarian turkey, or avocado with mixed greens, cucumbers, tomato, carrots, sprouts, mushrooms, cheese, sunflower seeds
$11.50
Cal 305
Earth Salad
Mixed greens, cucumbers, tomatoes, carrots, sprouts, mushroom, cheese & sunflower seeds
$7.25
Cal 445
Kale Salad
Kale, avocado, feta cheese, dried cranberries, carrots, sunflower seeds tossed in tahini dressing
$9.40
Cal 575
Summer Salad
Mixed greens, avocado, blue cheese crumbles, candied walnuts, apples, carrots, mixed berries served with raspberry vinaigrette on the side
$12.95
Cal 420
Tsunami Salad
Mixed greens, avocado, edamame, cabbage, green onions, peanuts, mangoes, mint served with peanut ginger dressing on the side
$10.40
Cals 775
Santa Fe Cobb
Mixed greens, avocado, eggs, cheese, vegan bacon bits, black beans, corn, tomatoes, green onions served with avocado cilantro greek yogurt dressing on the side
$11.50
Cals 210
Athena Salad
Nitrate-free chicken breast, mixed greens, feta cheese, cucumbers, tomatoes, red onions, olives, pistachios served with herb vinaigrette on the side
$9.95
Cal 328
Fruit Salad
Seasonal fresh fruit – served with vanilla yogurt or greek yogurt
$7.30
Sandwiches
Original menu items since 1972
Sandwiches served on cracked wheat bread sourced from local bakery, Sunflour.
With a choice of Have’a Corn Chips, seasonal fresh fruit or ‘Santa Fe’ style pasta salad.
TURKEY SANDWICH
TUNA SALAD SANDWICH
CHICKEN SALAD SANDWICH
CHICKEN SANDWICH
VEGETARIAN TURKEY SANDWICH
AVOCADO SANDWICH
TOP BANANA
Cal 447-537
Turkey Sandwich
Nitrate-free turkey, lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning
$9.85
Cal 447-537
Tuna Salad Sandwich
Albacore white tuna salad (dressed lightly with mayo), lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning
$9.85
Cal 447-537
Chicken Salad Sandwich
Chicken salad (dressed lightly with mayo) lettuce, cucumbers, tomato, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning
$9.85
Cal 447-537
Chicken Sandwich
Nitrate-free chicken breast, lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning
$9.85
Cal 447-537
Vegetarian Turkey Sandwich
Vegetarian turkey, lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning
$9.85
Cal 447-537
Avocado Sandwich
Avocado, lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning
$9.85
Cal 825
Top Banana
Cinnamon raisin bread, peanut butter, bananas, apples, lettuce & agave
$6.40
Wraps
Served on spinach tortilla
With a choice of Have’a Corn Chips, seasonal fresh fruit or ‘Santa Fe’ style pasta salad.
CRUNCHY KALE WRAP
SPICY FRESCO WRAP
ATHENA WRAP
PROTEIN WRAP
Cal 750
Crunchy Kale Wrap
Nitrate-free turkey, kale, avocado, feta cheese, carrots, cucumbers, sunflower seeds, dried cranberries, tahini dressing
$10.25
cal 825
Spicy Fresco Wrap
Over 50g of protein & high in fiber
Nitrate-free turkey, fresh guacamole, black beans, brown rice, cheese & lettuce
$10.25
cal 557
Athena Wrap
Nitrate-free chicken breast, mixed greens, cucumbers, tomatoes, red onions, olives, pistachios, feta cheese, tossed lightly in herb vinaigrette
$10.25
cal 447-537
Protein Wrap
Select a protein: Nitrate-free turkey, tuna salad, chicken salad, nitrate-free chicken breast, vegetarian turkey or avocado with lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mayonnaise, mustard & spike seasoning
$9.85
Vegan Options
VEGAN AVOCADO SANDWICH
TOP BANANA
VEGAN AVOCADO WRAP
TSUNAMI SALAD
GREEK SALAD
VEGAN CHOCOLATE DELIGHT
cal 447
Vegan Avocado Sandwich
Served on cracked wheat bread sourced from local bakery, Sunflour with avocado, lettuce, cucumbers, tomatoes, vegan bacon bits, sprouts, mustard, veganaise & spike seasoning
$9.85
Cals 825
Top Banana
Cinnamon raisin bread, peanut butter, bananas, apples, lettuce & agave
$6.40
Cal 447
Vegan Avocado Wrap
Avocado, cucumbers, tomatoes, vegan bacon bits, sprouts, mustard, veganaise & spike seasoning. Served in a spinach tortilla
$9.85
Cal 420
Tsunami Salad
Mixed greens, avocado, edamame, cabbage, green onions, peanuts, mangoes, mint served with peanut ginger dressing on the side
$10.40
Cals 221
Greek Salad
Avocado, mixed greens, spinach, cucumbers, tomatoes, red onions, olives, pistachios served with herb vinaigrette dressing on the side
$9.95
Cals 584
Vegan Chocolate Delight
Cacao powder, carob, banana, date & almond milk
$9.45
Kids
Served with Have’a Corn Chips, carrot sticks & grapes
GROMMET SANDWICH
PBA
cals 405-540
Grommet Sandwich
Select a protein: Nitrate-free turkey, tuna salad, chicken salad, nitrate-free chicken breast, vegetarian turkey, or avocado served on cracked wheat bread with lettuce, cucumbers, tomatoes, mayonnaise & mustard
$5.95
Cals 440
PBA
Cinnamon raisin bread, peanut butter, banana & agave
$5.25
Surf Shop Special
Select a sandwich with:
Nitrate-free turkey, tuna salad, chicken salad, nitrate-free chicken breast, vegetarian turkey or avocado
SURF SHOP SPECIAL
Cal 375 – 730
Surf shop special
1/2 Sandwich with your choice of cup of soup or side salad served with Have’a Corn Chips
$9.85
Fresh Start
AVOCADO TOAST
COOL (OVERNIGHT OATS)
CALIFORNIA BAGEL
PARFAIT
GRANOLA
Cals 379
Avocado Toast
* add hard boiled eggs +1.75
Mashed avocado with a touch of lemon and oil, topped with chili flakes served open faced on cracked wheat bread with a side of seasonal fruit.
$7.95
Cals 475
Cool (Overnight oats)
filling & full of fiber